Everybody wants to lose weight and stay healthy, so we have compiled a list of foods which will help you achieve your weight-loss goals
1. The Weight-Loss Wonder That Is Sitting on Your Spice Rack
While turmeric is responsible for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes – it is also a powerful healing aid.
The next time your back or head is pounding, Joy Houston, the culinary director for Sonima Wellness Center in San Diego, CA, wants you to head to your spice rack instead of your medicine cabinet. Curcumin, the active ingredient in turmeric, is a natural anti-inflammatory that has been proven to ease muscle soreness after a tough workout. According to Joy, in some cases, turmeric works and may outperform the over-the-counter meds, like ibuprofen, we turn to when our bodies are sore, achy, or not working at their top potential – without any risk of side effects. Here are more of the scientifically proven benefits turmeric can bring to your life:
2. When it comes to weight loss, try these Chickpea recipes
Chickpeas seem to be everywhere lately – and for good reason: they’re high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss
3. Battle of the bulge: 22 foods to help you win the war on weight
Try adding some of these foods to your diet to promote weight loss.
4. How Eating Pulses Every Day Could Help Kickstart Weight Loss
If you want to lose weight, upping the amount of pulses in your diet could be a good place to start. Here is how?
Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.